http://www.myweightlifting.com/weight-lifting-blog.html The Weight Lifting Blog keeps you up to date with MyWeightLifting.com. Be the 1st to see the newest workouts, diet & exercise tips & more. Subscribe Today! en-us weight lifting Sun, 15 Aug 2010 08:19:33 GMT Sun, 15 Aug 2010 08:19:33 GMT myweightlifting.com http://www.myweightlifting.com/hip-adductors.html Hip Adductors Anatomy 101 is a lesson on the inner thigh muscles. Learn all about the adductor magnus, longus & brevis & their role in leg exercises. Sun, 15 Aug 2010 08:19:32 GMT http://www.myweightlifting.com/leg-anatomy.html Today's Leg Anatomy 101 lecture is on leg muscles & functions. Plus, leg exercises to target the quads, hams, glutes, hip flexors, adductors & abductors. Sat, 14 Aug 2010 04:41:08 GMT http://www.myweightlifting.com/hamstring-muscle.html This Hamstring Muscle Anatomy 101 lesson covers the back of the thigh muscles. Plus leg exercises for the biceps femoris, semimembranosus & semitendinosus. Sat, 14 Aug 2010 00:06:57 GMT http://www.myweightlifting.com/gluteal-muscles.html This Gluteal Muscles 101 lesson is all about the anatomy & funtions of the glutes. Plus, butt exercises that hit the gluteus maximus, medius & minimus. Fri, 13 Aug 2010 07:45:57 GMT http://www.myweightlifting.com/leg-exercises.html Leg exercises are vital to any effective weight lifting program. Learn proper exercise technique & discover the best leg training method for you. Tue, 10 Aug 2010 00:02:22 GMT http://www.myweightlifting.com/overhead-press.html Discover how to overhead press with impeccable technique using this tutorial. This old-school shoulder exercise is time-tested and proven to work. Sun, 08 Aug 2010 05:51:09 GMT http://www.myweightlifting.com/dumbbell-lunges.html Do dumbbell lunges with perfect form with these detailed instructions, tips, video & more! Enjoy the benefits of this unique unilateral leg exercise. Fri, 06 Aug 2010 06:34:37 GMT http://www.myweightlifting.com/bench-press-tips.html These bench press tips will improve your benching power instantly, while also allowing you to see consistent and long-term strength gains. Thu, 05 Aug 2010 00:31:17 GMT http://www.myweightlifting.com/weight-lifting-exercises.html Find the best weight lifting exercises to add to your strength training or bodybuilding routine. Learn perfect technique with video and picture tutorials. Sun, 18 Jul 2010 06:03:27 GMT http://www.myweightlifting.com/squat-exercise.html The squat exercise trains more than the thighs. It's a leg exercise that works the entire body. Squatting correctly builds muscle and explosive strength. Sun, 18 Jul 2010 05:51:38 GMT http://www.myweightlifting.com/front-squats.html Learn proper front squats form with this tutorial, complete with tips, video & more! This leg exercise focuses on the quads, but it also hits the abs hard. Sun, 18 Jul 2010 05:34:51 GMT http://www.myweightlifting.com/pull-ups.html Pull ups are the ultimate upper back exercise for building muscle & strength. Learn proper form using this step-by-step tutorial with tips, video & more! Sat, 17 Jul 2010 05:55:58 GMT http://www.myweightlifting.com/back-exercises.html Back exercises are vital to any effective weight lifting program. Learn proper exercise technique & discover the best back training method for you. Thu, 15 Jul 2010 06:16:39 GMT http://www.myweightlifting.com/deadlifts.html Deadlifts are the best weight lifting exercise to add to your arsenal of proven strength & muscle building exercises. Learn proper form for fast results. Tue, 13 Jul 2010 08:59:10 GMT http://www.myweightlifting.com/privacy-policy.html Privacy policy - We recognize that your privacy is important. This document outlines the types of personal information we receive and collect when you use this site. Mon, 12 Jul 2010 01:21:49 GMT http://www.myweightlifting.com/low-fat-diet-plans.html Are low fat diet plans for you? You must stick to a realistic and effective diet if you're serious about fitness. Low fat, no carb. Find what works for YOU. Sun, 11 Jul 2010 07:45:05 GMT http://www.myweightlifting.com/tricep-dips.html Chest and Tricep dips are superior weight lifting exercises for building muscle mass in the upper body. Learn how to perform dips with proper technique. Sat, 10 Jul 2010 01:40:02 GMT http://www.myweightlifting.com/barbell-bench-press.html The barbell bench press is the best-known weight lifting exercise of all-time. Yet most people do it all wrong! Learn proper form with this bench press tutorial. Thu, 08 Jul 2010 08:52:01 GMT http://www.myweightlifting.com/power-cleans.html Power cleans are a highly effective full body exercise. The clean exercise technique develops power, meaning you build muscle mass, strength, AND explosive speed. Wed, 07 Jul 2010 08:39:46 GMT http://www.myweightlifting.com/bent-over-row.html The bent over row exercise will strengthen and build muscle on the upper back. You can look forward to a V-taper body, better posture, and an insanely strong back. Tue, 06 Jul 2010 03:50:27 GMT http://www.myweightlifting.com/progressive-overload.html Progressive overload is a crucial strength and muscle-building principle: increase the demand placed on the body over time. Find out how YOU should use it. Sun, 04 Jul 2010 04:15:14 GMT http://www.myweightlifting.com/bicep-exercises.html Discover the bicep exercises and workout tips that build big biceps. Avoid training mistakes and learn proper technique to build muscle mass on your arms. Sat, 03 Jul 2010 19:45:22 GMT http://www.myweightlifting.com/calf-exercises.html Discover the best calf exercises and workout tips for building muscular calves. Learn proper technique, stimulate growth and avoid calf training mistakes. Thu, 24 Jun 2010 06:39:15 GMT http://www.myweightlifting.com/weight-lifting-blog.html The Weight Lifting Blog keeps you up to date with MyWeightLifting.com. Be the 1st to see the newest workouts, diet & exercise tips & more. Subscribe Today! Fri, 18 Jun 2010 09:47:52 GMT