Weight Lifting Exercises:
How to Use Proper Exercise Form
Find weight lifting exercises to add to your routine, and learn how to do perform them with proper form.
Exercise Database:
Table of Contents (TOC)
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Learning the correct technique for your chosen weight lifting exercises is the best way to more build muscle and gain strength faster, while preventing injury.
All weight lifting exercise pages linked below contain everything you need to teach yourself proper form, including:
Written instructions, how-to videos, tips, lists of muscles worked & equipment needed and more!
This exercises on this page are organized by target muscle group. That is, there are separate categories for exercises that target the legs, chest, biceps, etc.
Start browsing the all best weight lifting exercises now!...
Abdominals & Obliques Exercises
Abdominals Exercises:
- Ab Crunch Machine
- Ab Roller
- Decline Crunch
- Knee or Leg Raises On Parallel Bars
- Plank
- Side Bridge
Obliques Exercises:
- Ab Machine Side Crunches
- Lying Oblique Leg Raises
- Oblique Crunches
- Side Bends
Abdominals & Obliques Exercises
If you want to get stronger core stomach muscles or just make them bigger, then click on The Best Abdominal Exercises, Tips & Training Advice. You will find out how to avoid the most common abs and obliques exercise mistakes, while identifying the right exercises and training method for you.
You should also check out these exercises to lose weight quickly, which include cardio and weight training exercises for eliminating fat while preserving muscle and strength.
Back Exercises
Lower Back Exercises:- Deadlifts
- Good Morning Exercise
- Hyperextensions
- Bent Over Row (Pendlay Rows)
- Chin Ups
- Inverted Rows
- Pull Ups
- T-Bar Rows
Back Exercises
Want to accelerate your back training results? Click on Back Exercises & Workout Tips. Find out how to avoid the major back training mistakes, and discover the exercises and training method that's right for you.
Bicep Exercises
- Alternating Dumbbell Curls
- Barbell Bicep Curls
- Chin Ups
- EZ Bar Curls
- Dumbbell Hammer Curls
Bicep Exercises
If you need to jump start your bicep training progress, then click on Bicep Exercises & Workout Tips. You will discover how to avoid the biggest bicep exercise mistakes, and find the best exercises and the training method that's right for your experience level.
Calf Exercises
- Seated Calf Raises
- Standing Calf Raises
- Donkey Calf Raises
- Calf Presses
Calf Exercises
If your calves won't grow, you need to learn the right way to train them. Click on Calf Exercises & Workout Tips if you want to learn how to avoid the most common calf training mistakes and determine the training method that's right for you.
Chest Exercises
- Barbell Bench Press
- See also Bench Press Tips
- Dumbbell Bench Press
- Incline Barbell Bench Press
- Incline Dumbbell Press
- Chest Dips
- Dumbbell Pullover
- Push Ups
Chest Exercises
Want to take your chest to next level and increase your bench press strength? Click on Chest Exercises, Tips & Training Advice to learn how to avoid the biggest chest exercise mistakes and discover the optimal weight lifting exercises and training method that's right for you.
Forearms Exercises
- Barbell Reverse Wrist Curl
- Barbell Wrist Curl
- Behind-The-Back Wrist Curl
- CoC (Captain of Crush) Gripper Work
- Dumbbell Reverse Wrist Curl
- Dumbbell Wrist Curl
- Farmer Walk
- Plate Pinches
Forearm Exercises
Want forearms like Popeye The Sailor? Try grip strength training & find out if direct forearm training would be beneficial for your training regimen by clicking on Forearm Exercises, Tips & Training Advice. You will learn how to steer clear of the biggest forearm training mistakes, and find the training method and proper exercise selection that is right for you.
Leg Exercises
- 1-Legged Split Squat
- Squats
- Band Squats
- Reverse Band Squats
- Chain Squats
- Partial Squats
- Box Squats
- Good Morning Exercise
- Step Ups
- Front Squats
- Leg Press Exercise
- Dumbbell Lunges
- Stiff Legged Deadlift
Leg Exercises
Do want to become a master of leg training? Click on Leg Exercises & Workout Tips. Find out how to bypass the most common leg exercise errors, and identify the correct exercises and the type of leg workout that's right for you.
Neck Exercises
- Isometric Front To Back
- Isometric Side To Side
- Towel Raises
Neck Exercises
If you think you should be doing direct neck exercises, then click on Neck Exercises, Tips & Training Advice. You will discover the major safety concerns related to neck exercises; determine which exercises and training style is best for you.
Shoulders Exercises
- 1-Arm Dumbbell Press
- Bent Over Lateral Raise
- Clean and Press
- Dumbbell Shoulder Press
- Face Pulls
- Overhead Press
- Power Cleans
- Push Press
Shoulder Exercises
Want to amplify your shoulder training results? Click on Shoulder Exercises & Workout Tips to learn safety issues and avoid common shoulder exercise errors, while identifying the correct exercises and the workout method that's right for you.
Triceps Exercises
- Triceps Dips
- Close Grip Bench Press
- Lying Triceps Extension
- Seated Overhead Triceps Extension
Triceps Exercises
Do large, striated, and "horseshoe" shaped triceps sound like something you want? Click on Tricep Exercises, Tips & Training Advice to discover if direct tricep exercises are right for you. You'll learn which training method and exercise selection that is right for you, as well as how to steer clear of several tricep training mistakes.
Trapezius Exercises
- Barbell Shrugs
- Dumbbell Shrugs
- Hex-Bar Shrugs
- Face Pulls
Trapezius Exercises
Want hulking trap muscles to complement your back and shoulders? Click on Trapezius Exercises, Tips & Training Advice to see if direct trap work is right for you. You will learn how to bypass common trapezius exercise mistakes, while determining which training method and exercise selection is right for you.
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