Weight Lifting Exercises & Workout Tips
Explore the best weight lifting exercises to add to your strength training or bodybuilding routine.
Exercise Database:
Table of Contents (TOC)
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You can maximize your ability to build muscle mass and gain strength by using the picture and video tutorials to learn perfect exercise technique.
My goal for this page is to have an exclusive list of exercises. There are literally thousands of possible exercises available.
But unfortunately, all exercises weren't equally. So, I have put together a database of only most effective weight lifting exercises, in order to cut down on the information overload.
Each weight lifting exercise listed on this page links to it's own exercise tutorial page.
Each individual exercise tutorial page contains all of the information you need to learn perfect form. Enjoy step-by-step instructions, videos, personalized tips, and more!
Start browsing now...
...This page is categorized by "muscle group," meaning that there is a list of weight lifting exercises for each major muscle group (plus "Full Body Exercises").
Click the links in the weight lifting exercise database table of contents, on the right side of your page.
Abdominals & Obliques Exercises
Abdominals Exercises:
- Ab Crunch Machine
- Ab Roller
- Decline Crunch
- Knee or Leg Raises On Parallel Bars
- Plank
- Side Bridge
Obliques Exercises:
- Ab Machine Side Crunches
- Cross-Body Crunch
- Side Bends
- Elbow To Knee Crunches
- Lying Oblique Leg Raises
Abdominals & Obliques Exercises & Workout Tips
If you want to get stronger core stomach muscles or just make them bigger, then click on The Best Abdominal Exercises, Tips & Training Advice. You will find out how to avoid the most common abs and obliques exercise mistakes, while identifying the right exercises and training method for you.
You should also check out these exercises to lose weight quickly, which include cardio and weight training exercises for eliminating fat while preserving muscle and strength.
Back Exercises
Lower Back Exercises:- Deadlifts
- Good Mornings
- Hyperextensions
- Bent Over Rows (Pendlay Rows)
- Chin Ups
- Pull Ups
- T-Bar Rows
Back Exercises & Workout Tips
Want to accelerate your back training results? Click on Back Exercises & Workout Tips. Find out how to avoid the major back training mistakes, and discover the exercises and training method that's right for you.
Bicep Exercises
- Chin Ups
- Alternating Dumbbell Curls
- EZ Bar Curls
- Hammer Curls
- Straight Bar Curls
Bicep Exercises & Workout Tips
If you need to jump start your bicep training progress, then click on Bicep Exercises & Workout Tips. You will discover how to avoid the biggest bicep exercise mistakes, and find the best exercises and the training method that's right for your experience level.
Calf Exercises
- Seated Calf Raises
- Standing Calf Raises
- Donkey Calf Raises
- Calf Presses
Calf Exercises & Workout Tips
If your calves won't grow, you need to learn the right way to train them. Click on Calf Exercises & Workout Tips if you want to learn how to avoid the most common calf training mistakes and determine the training method that's right for you.
Chest Exercises
- Barbell Bench Press
- See also Bench Press Tips
- Dumbbell Bench Press
- Incline Barbell Bench Press
- Incline Dumbbell Press
- Chest Dips
- Dumbbell Pullover
Chest Exercises & Workout Tips
Want to take your chest to next level and increase your bench press strength? Click on Chest Exercises, Tips & Training Advice to learn how to avoid the biggest chest exercise mistakes and discover the optimal weight lifting exercises and training method that's right for you.
Forearms Exercises
- Barbell Reverse Wrist Curl
- Barbell Wrist Curl
- Behind-The-Back Wrist Curl
- CoC (Captain of Crush) Gripper Work
- Dumbbell Reverse Wrist Curl
- Dumbbell Wrist Curl
- Farmer Walk
- Plate Pinches
Forearm Exercises & Workout Tips
Want forearms like Popeye The Sailor? Find out if direct forearm training would be beneficial for your training regimen by clicking on Forearm Exercises, Tips & Training Advice. You will learn how to steer clear of the biggest forearm training mistakes, and find the training method and proper exercise selection that is right for you.
Full Body Exercises
- Barbell Squat
- Clean and Jerk
- Clean and Press
- Deadlifts
- Power Cleans
Full Body Exercises & Workout Tips
Does enhancing your overall strength, peformance, and muscle mass sound appealing to you? Click on Back Exercises, Tips & Training Advice if you want to discover how to maximize your success with these exercises, while avoiding the all-too-common full body exercise mistakes. You'll also be able to establish which exercises and training methods are right for you.
Leg Exercises
- 1-Legged Split Squat
- Barbell Squat
- Barbell Step Ups
- Dumbbell Step Ups
- Front Squats
- Leg Press
- Dumbbell Lunges
- Stiff Legged Deadlift
Leg Exercises & Workout Tips
Do want to become a master of leg training? Click on Leg Exercises & Workout Tips. Find out how to bypass the most common leg exercise errors, and identify the correct exercises and the type of leg workout that's right for you.
Neck Exercises
- Isometric Front To Back
- Isometric Side To Side
- Towel Raises
Neck Exercises & Workout Tips
If you think you should be doing direct neck exercises, then click on Neck Exercises, Tips & Training Advice. You will discover the major safety concerns related to neck exercises; determine which exercises and training style is best for you.
Shoulders Exercises
- 1-Arm Dumbbell Press
- Arnold Press
- Barbell Overhead Press
- Dumbbell Shoulder Press
- Push Press
Shoulders Exercises & Workout Tips
Want to amplify your shoulder training results? Click on Shoulder Exercises, Tips & Training Advice to learn safety issues and avoid common shoulder exercise errors, while identifying the correct exercises and the workout method that's right for you.
Triceps Exercises
- Tricep Dips
- Close Grip Bench Press
- Skull Crushers
- Overhead Extension
Triceps Exercises & Workout Tips
Do large, striated, and "horseshoe" shaped triceps sound like something you want? Click on Tricep Exercises, Tips & Training Advice to discover if direct tricep exercises are right for you. You'll learn which training method and exercise selection that is right for you, as well as how to steer clear of several tricep training mistakes.
Trapezius Exercises
- Hex-Bar Shrugs
- Barbell Shrugs
- Dumbbell Shrugs
Trapezius Exercises & Workout Tips
Want hulking trap muscles to complement your back and shoulders? Click on Trapezius Exercises, Tips & Training Advice to see if direct trap work is right for you. You will learn how to bypass common trapezius exercise mistakes, while determining which training method and exercise selection is right for you.
More Weight Lifting Exercises Every Week
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