Weight Lifting Blog
The Weight Lifting Blog is the heart of MyWeightLifting.com - It is a chronicle of all the latest must-see additions to this site. With this blog, you will...
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Jan 26, 2012
Lying Triceps Extension | Barbell Lying Triceps Extension Instructions & Video
The lying triceps extension is a great isolation triceps exercise. Learn the proper form so you can start building bigger triceps now! You'll be glad you did.
Jan 22, 2012
Close Grip Bench Press | Master the Close Grip Barbell Bench Press
Learn proper close grip bench press form. This exercise builds bigger triceps, strengthens your arms & even increases your bench press numbers.
Jan 18, 2012
Female Soldier Asks "How Do I Bust Through My Fat Loss Plateau?" Part 2 | Muscle Building Q&A
This page is continued from Part 1 2. You are eating too few calories and doing too much exercise.It sounds counterintuitive, but eating too little and
Jan 18, 2012
Female Soldier Asks "How Do I Bust Through My Fat Loss Plateau?" Part 1 | Muscle Building Q&A
Question: Hey Alex, I am at a fitness plateau, and it sucks! First off, I am a female so when I say I can bench 170 lbs., don’t think wow he is small.
Jan 13, 2012
"Fat Ectomorph" Female Lifter Needs Advice: Part 1 | Muscle Building Q&A
Question: Hi. I'm a female, 5'10, 160 lbs. I've always been active with Pilates and yoga but have been totally committed to weight lifting, cardio and
Jan 13, 2012
"Fat Ectomorph" Female Lifter Needs Advice: Part 2 | Muscle Building Q&A
This page is continued from Part 1.Don't Train Like a GirlYou didn't tell me much about your training program, so don't take it personally if I make false
Dec 17, 2011
Cardio on the MYx8 Routine | MYx8 Q&A
Question: With the exception of the 5-10 minutes of light cardio for the warm up, is cardio allowed in any portion of the MYx8 routine? And if so, should
Permalink -- click for full blog post "Cardio on the MYx8 Routine | MYx8 Q&A"
Dec 16, 2011
Barbell Shrugs | How to Do Shrugs with Proper Form
Barbell shrugs are the most popular upper trapezius exercise for a darn good reason: They work! Learn proper shrugs exercise technique & find out if it's right for you.
Permalink -- click for full blog post "Barbell Shrugs | How to Do Shrugs with Proper Form"
Dec 11, 2011
PowerBlock Dumbbells Review | Pros & Cons
Read my PowerBlock dumbbells review to see if the PowerBlock dumbbells are the right adjustable dumbbells for you. Discover the pros & cons of this dumbbell system.
Permalink -- click for full blog post "PowerBlock Dumbbells Review | Pros & Cons"
Dec 9, 2011
PowerBlock Dumbbells | Adjustable Dumbbell Set Reviews
Are the PowerBlock dumbbells the right adjustable dumbbells for you? This page includes a comparison chart of the different models, my recommendations, plus videos, pics & more.
Permalink -- click for full blog post "PowerBlock Dumbbells | Adjustable Dumbbell Set Reviews"
Nov 19, 2011
Caloric Requirements for 52 y/o Diabetic Weight Trainee | Muscle Building Q&A
Question: Hi Alex. I am 52 yrs old, 5'7 and 165 lbs. I want to build a ripped physique, but don't necessarily want to grow really big. I just want a body
Nov 19, 2011
Best Ectomorph Workout Strategies | Muscle Building Q&A
Question: I looked at your article on different body types, and was intrigued to find that the ectomorph somatotype accurately describes both my personality
Permalink -- click for full blog post "Best Ectomorph Workout Strategies | Muscle Building Q&A"
Nov 16, 2011
Ironmaster Quick-Lock Dumbbells | Adjustable Dumbbell System Review
The Ironmaster dumbbells are one of the best pieces of equipment you can buy for your home gym. They are highly versatile, extremely durable and very simple to use.
Oct 23, 2011
Weight Training Shoes | Find the Best Weight Training Footwear for You
Weight training shoes are vital to reaching your fitness goals. Find the right footwear for you & be on your way to stronger lifts, better form & safer training.
Oct 16, 2011
14 y/o: Can I Gain Muscle at My Age? Do I Need to Bench? | Muscle Building Q&A
Question: I'm 14 years old and 6'1 tall. I want to know if it's possible for my muscles to get bigger at my age. Also, do you have any tips on how to gain
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