/* ------ Section 1 - Global Body, Font and Link Settings ------ */

body {
	background-color: #FFFFFF; 
	margin: 0;
	padding: 0;
	font-family: Arial, Helvetica, sans-serif;
	color: #000;
	font-size: 85%;
	background-image: url(../image-files/body.jpg);
}

h1, h2, h3, h4, h5, h6 {
background-color: transparent;
color: #1d487e;
clear: both;
}

h2, h3, h4, h5, h6 {
margin-top: 24px;
}

h1 {
	margin-top: 5px;
	text-align: center;
	font-family: Arial, Helvetica, sans-serif;
	border-bottom: 0 solid #8f8fb3;
}

h2 {
	font-family: Arial, Helvetica, sans-serif;
	border-bottom: 1px solid #8f8fb3;
	padding-bottom: 5px;
}

h3 {
	font-family: Arial, Helvetica, sans-serif;
	border-bottom: 0 solid #8f8fb3;
}

blockquote {
margin: 12px 56px;
color: #006;
font-size: 100%;
line-height: 20px;
font-family: 'Courier New', Courier, monospace;
}

code {
color: navy;
}

img {
border: 0 solid #ddd;
margin-left: 1px;
margin-right: 6px;
}

img.center {display:block ; margin:0 auto ;}

a:link img {
	border: 0;
	margin: 0px;
	padding: 0px;
}


/* -- General Link Styling -- */

a:link {
	color: blue;
	text-decoration: underline;
}

a:visited {
	color: purple;
	text-decoration: underline;
}

a:hover {
	color: red;
	text-decoration: underline;
}

/* ------ Section 2 - Global Page Structure ------- */

#PageWrapper {
	width: 960px;
	background-color: #FFFFFF;
	margin: 0px;
	padding: 0px;
}

#Header {
	position: relative;
	height: 146px;
	margin: 0px;
	background-image: url(../image-files/header-image-new.jpg);
	background-repeat: no-repeat;
}

#ContentWrapper {
	float: left;
	width: 100%;
	margin-top: -70px;
}

#ContentColumn {
	margin: 0 180px 0 180px;	/* STEP 1: set to "0 ExtraColumnWidth 0 NavColumnWidth" */
	border-right-width: 1px;
	border-left-width: 1px;
	border-right-style: solid;
	border-left-style: solid;
	border-right-color: #DDDDDD;
	border-left-color: #DDDDDD;
	padding-top: 85px;
}

#NavColumn {
	float: left;
	width: 179px;               /* STEP 2: to set left column at 180, set 1 less than 180 here */
	margin-left: -960px;		/* STEP 3: set to the same width specified in #PageWrapper above (but with minus sign)  */
}

#ExtraColumn {
	float: left;
	width: 179px;               /* STEP 4: to set right columns at 180, set 1 less than 180 here */
	margin-left: -179px;		/* STEP 5: set to -(ExtraColumnWidth) */
}

#Footer {
	clear: both;
	width: 960px;
	border-top-width: 1px;
	border-top-style: solid;
	border-top-color: #DDDDDD;
	padding-left: 20px;
	padding-top: 20px;
}

.Liner {
	padding: 10px 10px;
}

#Header .Liner {
padding: 10px 10px;
}

#Footer .Liner {
margin: 0;
padding: 0;
}



/* ------ Section 3 - Page Structure Details ------ */

#PageWrapper {
	margin-top: 0px;
	margin-right: auto;
	margin-bottom: 0px;
	margin-left: auto;
}

#Header {
	background-color: transparent;
}

#ContentWrapper {
	background-color: transparent;
}

#NavColumn {
	background-color: #FFFFFF;
}

#ContentColumn {
background-image: url();
background-repeat: no-repeat;
background-color: transparent;
}

#ExtraColumn {
	background-color: transparent;
}

#Footer {
	text-align: center;
	font-size: 85%;
}

#NavColumn {
font-size: 90%;
color: black;
}

#ExtraColumn {
font-size: 90%;
}

#NavColumn h4 {
	font-size: 130%;
	color: #FFFFFF;
	margin-top: 0;
	background-image: url(../image-files/nav-background.gif);
	background-repeat: no-repeat;
	line-height: 30px;
	padding-left: 10px;
}

#NavColumn p {
	font-size: 100%;
	color: black;
	margin-top: 0;
	width: 85%;
}


#ExtraColumn h4 {
	font-size: 130%;
	color: #FFFFFF;
	margin-top: 0;
	line-height: 30px;
	background-image: url(../image-files/extra-background.gif);
	background-repeat: no-repeat;
	padding-left: 10px;
}

/* ------ Section 3.1 - Lists ------ */

ul {
	list-style-type: bullet;
}

ol { 
	list-style-type: decimal; 
}

li {
	margin-bottom: 10px;
}

.singlespace li {
	margin-top: 0px;
	margin-bottom: 0px;
}

ul.NoBullet {
	list-style-type: none
}

ul.BulletMuscles {
	margin-left: -25px;
	margin-top: 0px;
}

.BulletMuscles li {
	margin-top: 0px;
	margin-bottom: 0px;
}

ol.NoIndent {
	padding: 0;
	margin-left: 20px;
}

/* ------ Section 4 - Left Column Navigation ------ */

/* -- Nav List -- */

.Navigation {
	width: 100%;
	font-family: Arial, Helvetica, sans-serif;
	background-color: transparent;
}

/* -- Nav Headers -- */

.Navigation h3 {
	font-size: 94%;
	color: #1d487e;
	border-bottom-width: 1px;
	border-bottom-style: solid;
	border-bottom-color: #DDDDDD;
	width: 170px;
	margin-top: 6px;
	margin-right: 0;
	margin-bottom: 12px;
	margin-left: 0;
	padding-top: 0;
	padding-right: 0;
	padding-bottom: 5px;
	padding-left: 0;
}

.Navigation ul {
list-style-type: none;
padding: 0 0 8px 5px;
margin: -6px 0 0 0;
}

.Navigation li {
	border: 1px solid #DDDDDD;
	background-color: #FFFFFF;
	margin-bottom: 3px;
	font-size: 87%;
}

/* -- Navigation Link styles -- */

.Navigation a:link {
	background-color: #F1F1F1;
	color: #1d487e;
	display: block;
	text-decoration: none;
	padding-top: 3px;
	padding-right: 0;
	padding-bottom: 3px;
	padding-left: 5px;
}

.Navigation a:visited {
	background-color: #F1F1F1;
	color: purple;
	display: block;
	text-decoration: none;
	padding-top: 3px;
	padding-right: 0;
	padding-bottom: 3px;
	padding-left: 5px;
}

.Navigation a:hover {
	background-color: #F1F1F1;
	color: red;
        text-decoration: underline;
	border-bottom-style: none;
	display: block;
	background-image: url(../image-files/arrow-link.png);
	background-repeat: no-repeat;
	padding-top: 3px;
	padding-right: 0px;
	padding-bottom: 3px;
	padding-left: 17px;
	margin-left: 0px;
}

/* ------ Section 5 - Additional Navigation ------ */

/* -- Thumbnail-with-Caption Navigation -- */

.ThumbnailLink {
}

.ThumbnailLink a:link {
text-decoration: none;
}

.ThumbnailLink a:hover .Caption {
	color: blue;
}


/* -- Horizontal Text NavBar -- */

.ExtraNav {
	font-family: Arial, Helvetica, sans-serif;
}

.ExtraNav ul {
list-style-type: none;
padding: 0;
}

.ExtraNav ul li {
	text-align: center;
	border-right-width: 1px;
	border-right-style: solid;
	border-right-color: #DDDDDD;
	display: inline;
	margin: 0px;
	padding-top: 0px;
	padding-right: 5px;
	padding-bottom: 0px;
	padding-left: 0px;
}

.ExtraNav a:link {
	color: #1d487e;
	text-decoration: none;
	text-align: center;
	padding: 0;
	margin: 0px;
}

.ExtraNav a:visited {
	color: purple;
	text-decoration: none;
}

.ExtraNav a:hover {
	background-color: #DDDDDD;
	text-decoration: underline;
	border-bottom-style: none;
	color: red;
}

#Header .ExtraNav {
	font-size: 85%;
	position: absolute;
	right: 6px;
	top: 5px;
}

#Header .ExtraNav ul { 
margin: 0;
}

#Footer .ExtraNav {
	margin: 12px auto;
}

/* ------ Section 6 - Boxes ------ */

.CalloutBox {
	background-color: #fff;
	width: 85%;
	margin: 18px auto 24px auto;
	padding: 4px;
	color: black;
	border-top-width: 3px;
	border-bottom-width: 3px;
	border-top-style: dotted;
	border-bottom-style: dotted;
	border-top-color: #BBBBBB;
	border-bottom-color: #BBBBBB;
}
.CalloutBox img {
	margin-top: 10px;
}

div.CalloutBox p {
margin: 13px;
}

p.CalloutBox {
padding: 13px;
}

div.CalloutBox h1,
div.CalloutBox h2,
div.CalloutBox h3,
div.CalloutBox h4,
div.CalloutBox h5,
div.CalloutBox h6 {
margin: 13px 0 0 13px;
}

.ReminderBox {          
background-color: #ddd;
width: 24%;
border: 1px solid #8f8fb3;
margin: 0 0 12px 18px;
float: right;             /* adding float enables text to flow around it */
color: #006;
}

.ReminderBox h4 {
margin: 0;
padding: 2px;
text-align: center;
background-color: #fff;
}

.ReminderBox p {
font-size: 80%;
padding: 0 4px;
line-height: 120%;
}

.ExplainBox {
align: left;
background-color: transparent;
width: 99.5%;
border: 1px solid #DDDDDD;
color: #000000;
}

.ExplainBox h4 {
margin: 0;
padding: 2px;
padding-bottom: 0px;
text-align: center;
background-color: #F1F1F1;
border-bottom: 1px solid #8F8FB3;
}

.ExplainBox p {
font-size: 100%;
padding: 0 4px;
line-height: 120%;
}

.ExplainBox ul {
font-size: 80%;
}

.ExplainBox ol {
font-size: 80%;
}

.ExplainBox li {
margin-top: 0px;
margin-bottom: 3px;
}

.ExplainBox2 {
text-align: left;
width: 80%;
margin: 0 auto;
margin-bottom: 10px;
background-color: transparent;
border: 1px solid #DDDDDD;
color: #000000;
font-size: 80%;
}

.ExplainBox2 h4 {
margin: 0px;
padding: 0px;
font-size: 100%;
color: #1d487e;
text-align: center;
background-color: #F1F1F1;
border-bottom: 1px solid #8F8FB3;
}

.ExplainBox2 p {
padding-left: 3px;
padding-right: 3px;
}

.ExplainBox2 li {
margin-bottom: 3px;
}

.TOC {
align: left;
width: 37%;
background-color: #f1f1f1;
float: right;
border: 2px solid #1d487e;
margin-top: 10px;
margin-right: 7px;
margin-bottom: 7px;
margin-left: 2px;
}

.TOC h4 {
font-size: 80%;
color: white;
padding-bottom: 1px;
margin: 0px;
text-align: center;
background-color: #1d487e;
border-bottom: 2px solid #1d487e;
}

.TOC p {
text-align: center;
font-size: 70%;
padding: 1px;
line-height: 100%;
}

.TOC ul li {
list-style-type: none;
list-style-image: none;
background-image: url(../image-files/arrow-link.png);
background-repeat: no-repeat;
background-position: left center;
padding-bottom: 2px;
padding-left: 20px;
margin-top: 6px;
margin-right: 10px;
margin-bottom: 5px;
margin-left: -30px;
font-size: 84%;
}

.TOC ol {
font-size: 80%;
}


.DownloadBox {
background-color: #f1f1f1;
width: 98%;
float: right;
border: 2px solid #DDDDDD;
margin: auto;
margin-bottom: 8px;
padding: 0 2px;
text-align: center;
}

.DownloadBox1 {
background-color: #f1f1f1;
width: 98%;
border: 2px solid #DDDDDD;
margin: auto;
padding: 0 2px;
text-align: center;
}

.ExampleBox {
background-color: #f1f1f1;
width: 95%;
border-top: 2px solid #DDDDDD;
border-right: 2px solid #DDDDDD;
border-bottom: 2px solid #DDDDDD;
border-left: 2px solid #DDDDDD;
margin: 18px auto 18px auto;
padding: 0 8px;
}

.ExampleBox2 {
background-color: #f1f1f1;
width: 36%;
border-top: 2px solid #DDDDDD;
border-right: 2px solid #DDDDDD;
border-bottom: 2px solid #DDDDDD;
border-left: 2px solid #DDDDDD;
float: right;
padding: 0 8px;
}

.SubscribeBox {
font-size:85%;
font-style:italic;
background-color: #f1f1f1;
width: 95%;
border-top: 2px solid #DDDDDD;
border-right: 2px solid #DDDDDD;
border-bottom: 2px solid #DDDDDD;
border-left: 2px solid #DDDDDD;
margin: 18px auto 18px auto;
padding: 0 2px;
text-align: center;
}

.AdSenseBoxLeft, .AdSenseBoxRight, .AdSenseBoxCenter468, .AdSenseBoxExtraColumn {
	padding: 5px;
	background-color: #FFFFFF;
	border: 0px;
}

.AdSenseBoxLeft {
margin: 0 18px 12px 18px;
float: left;
}

.AdSenseBoxRight {
margin: 0 18px 12px 18px;
float: right;
}

.AdSenseBoxCenter468 {
width: 468px;
margin: 0 auto 12px auto;
clear: both;
}

.AdSenseBoxExtraColumn {
padding: 0;
margin: 0 auto 12px auto;
clear: both;
}

.ReturnToNavBox {
background-color: #f1f1f1;
width: 100%;
border-top: 1px solid #DDDDDD;
border-right: 1px solid #DDDDDD;
border-bottom: 1px solid #DDDDDD;
border-left: 1px solid #DDDDDD;
margin: 0 auto 12px auto;
padding: 0;
text-align: center;
}

/* -- RSS Box -- */

#RSSbox {
	width: 148px;
	border: 1px solid #8f8fb3;
	margin: 8px auto 10px 3px;
	padding: 2px 2px 10px 2px;
	font-size: 100%;
	font-weight: bold;
	color: #1d487e;
	line-height: 120%;
	text-align: center;
}



/* ------ Section 7 - Frequently Used Styles ------ */

.Clear {
clear: both;
}

.Caption {
font-size: 85%;
font-weight: bold;
color: #000;
display: block;
line-height: 150%;
margin-bottom:10px;
}

/* -- floats -- */

.ItemRight {
float: right;
margin: 2px 0 12px 18px;
text-align: center;
}

.ItemCenter {
margin: 2px auto 12px auto;
text-align: center;
clear: both;
}

.ItemLeft {
float: left;
margin: 2px 18px 12px 0;
text-align: center;
}
#submission_text {
	width: 450px;
}
.c2Form {
	padding:8px;
  	border:1px solid #ddd;
	width: 450px;
	font-size: 90%;
}

/*---------Section 8 - Tables----------*/

table.simple {
background-color: grey;
font-family:Arial, Helvetica, sans-serif;
background-color:#CDCDCD;
margin:-7px;
}

table.simple thead tr th {
background-color:light grey;
border:1px solid white;
font-size:8pt;
padding:3px;
text-align:center;
vertical-align:bottom;
white-space:nowrap;
}

table.simple tfoot tr th {
background-color:light grey;
font-size:8pt;
font-style:normal;
padding:2px;
text-align:left;
white-space:nowrap;
}

table.simple tbody td {
color:#3D3D3D;
padding:2px;
background-color:#FFF;
vertical-align:top;
font-size:8pt;
}

/*---------"Muscles Worked" Table on Exercise Tutorials (No Header, aka no th.mytable)----------*/
table.mytable {
float:right;
border-collapse:collapse;
background-color:#1d487e;
width:33%;
border:2px solid #1d487e;
margin-left:2px;
margin-bottom:3px;
}

caption.mytable {
background-color:#1d437e;
color:white;
font-size:10pt;
font-weight:bold;
border-style:solid;
border-width:2px;
border-color:#1d487e;
}

tr.mytable {
}

td.mytable {
text-align: left;
vertical-align: top;
font-size: 80%;
background-color: #F1F1F1;
color: black;
border-style: solid;
border-width: 0px;
border-color: black;
padding-top: 2px;
padding-right: 4px;
padding-bottom: 2px;
padding-left: 3px;
} */

/* tables */
table.tablesorter {
	font-family:Arial, Helvetica, sans-serif;
	background-color:#CDCDCD;
	margin:0;
	font-size: 7pt;
	text-align: left;
}
table.tablesorter thead tr th, table.tablesorter tfoot tr th{
	background-color: grey;
	border: 1px solid #FFF;
	font-size: 7pt;
	padding: 6px 21px 6px 6px;
	text-align:center;
	white-space:nowrap;
}
table.tablesorter thead tr .header {
	background-image:url(../image-files/bg.gif);
	background-repeat:no-repeat;
	background-position:center right;
	cursor: pointer;
}
table.tablesorter tbody td {
	color: #3D3D3D;
	padding: 4px;
	background-color: #FFF;
	vertical-align: top;
	font-size: 7pt;
}
table.tablesorter tbody tr.odd td {
	background-color:#F0F0F6;
	font-size: 7pt;
}
table.tablesorter thead tr .headerSortUp {
	background-image:url(../image-files/asc.gif);
}
table.tablesorter thead tr .headerSortDown {
	background-image:url(../image-files/desc.gif);
}
table.tablesorter thead tr .headerSortDown, table.tablesorter thead tr .headerSortUp {
background-color:#8dbdd8;
}

.bubbleInfo{
    position: relative;
}

.popup{
    position: absolute;
    display:none; /* keeps the popup hidden if no JS available */
		z-index:50;
   	border-collapse:collapse;
		padding:10px 20px 10px 20px;
		background-color:#CCC;
		border-radius:5px;
		box-shadow:5px 5px 5px #666;
		font-weight:bold;
}
.popup td.corner {
	height: 15px;
	width: 19px;
}

.popup td#topleft { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-1.png); }
.popup td.top { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-2.png); }
.popup td#topright { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-3.png); }
.popup td.left { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-4.png); }
.popup td.right { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-5.png); }
.popup td#bottomleft { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-6.png); }
.popup td.bottom { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-7.png); text-align: center;}
.popup td.bottom img { display: block; margin: 0 auto; }
.popup td#bottomright { background-image: url(http://static.jqueryfordesigners.com/demo/images/coda/bubble-8.png); }

.popup td{
	padding:0;
}

.popup table.popup-contents {
	font-size: 12px;
	line-height: 1.2em;
	background-color: #fff;
	color: #666;
	font-family: "Lucida Grande", "Lucida Sans Unicode", "Lucida Sans", sans-serif;
}

table.popup-contents th {
	text-align:right;
	color:#000000;
}

table.popup-contents td {
	text-align:left;
}

.trigger{
}

.trigger div.invis{
}

div.commentBox{
	width:5px;
	height:5px;
	background-color:#FF6600;
	position:relative;
	float:right;
	margin:-4px -4px 0 0;
}

div.fixer{
	display:none;
}