MYx8 Routine Q&A

The MYx8 Routine is the official weight lifting routine of this site. It's made for beginners, but it also does the trick for non-newbies who aren't as strong as they should be.

The purpose of this page is for you to ask questions and post comments about this routine. I will provide answers and feedback.

Did You Get Your Free Copy Yet? In order to access the MYx8 workout routine, you must first sign up for the MyWeightLifting.com Newsletter. Subscribing is easy. All you gotta do is enter your first name and email address, below...

Upon confirmation, you'll receive a 32 page eBook (in PDF format) explaining all you need to know to achieve rapid muscle and strength gains on this routine.

Although I've done my best to include all the most important information in the eBook, I understand that you may need clarification or have some unanswered questions about the routine. Use the form on this page to ask your questions and receive a response from yours truly.

Please note that I may not answer your question if it seems obvious that haven't read the eBook. So read it all, including the links provided within the text and then ask questions here. Thanks!

MYx8: Ask Your Questions

Do you have a question about the MYx8 Routine? Ask it!

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Q&A from Other Visitors

Click below to see answers to questions asked by other people using MYx8...

Cardio on the MYx8 Routine | MYx8 Q&A Not rated yet
Question: With the exception of the 5-10 minutes of light cardio for the warm up, is cardio allowed in any portion of the MYx8 routine ? And if so,...

300 lbs Ex-Powerlifter: I Need to Lose Weight! Cardio on MYx8? | MYx8 Q&A Not rated yet
Question: Hi Alex. I just started doing your MYx8 Routine. Today is day 3 for me. I'm a former powerlifter and I competed during high school and into ...

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