Muscle Anatomy: Human Anatomy Chart

Discover the muscle anatomy of every muscle group in the human body.

Find the best weight lifting exercises that target each muscle or groups of muscles.

You can click the links in the image, or the links below the image to find out more information on any muscle group.

Abs & Obliques Anatomy

Abdominals & Obliques Anatomy

• Rectus Abdominis
• Transversus Abdominis
• Oblique Muscles (External and Internal)

Back Anatomy

Back Anatomy

Lower Back Anatomy

• Erector Spinae

Middle/Upper Back Anatomy

• Infraspinatus (rotator cuff)
• Latissimus Dorsi
• Levator Scapulae
• Rhomboid
• Serratus Anterior
• Subscapularis (rotator cuff)
• Supraspinatus (rotator cuff)
• Teres Major
• Teres Minor (rotator cuff)

Trapezius Anatomy

• Lower Trapezius
• Middle Trapezius
• Upper Trapezius

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Biceps Anatomy

Biceps Anatomy

• Biceps Brachii
• Brachialis

Calves Anatomy

Calves Anatomy

• Soleus Muscle
• Gastrocnemius Muscle

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Chest Anatomy

Chest Anatomy

• Pectoralis Major
• Pectoralis Minor
• Serratus Anterior

Forearms Anatomy

Forearms Anatomy

• Brachioradialis
• Wrist Extensors
• Wrist Flexors
• Pronator Teres
• Pronator Quadratus
• Supinator Muscle

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Leg, Hip & Gluteal Anatomy

Glutes, Hips & Leg Anatomy

Gluteal Muscles

• Gluteus Maximus
• Gluteus Medius
• Gluteus Minimus

Hamstring Muscles

• Biceps Femoris
• Semimembranosus
• Semitendinosus

Hip Adductors

• Adductor Brevis
• Adductor Longus
• Adductor Magnus
• Gracilis
• Pectineus
• Sartorius (not technically considered an adductor)

Hip Flexors (Iliopsoas)

• Iliacus
• Psoas Major

Quadriceps Muscles

• Rectus Femoris
• Vastus Lateralis
• Vastus Medialis
• Vastus Intermedius

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Neck Anatomy

Neck Anatomy

• Sternocleidomastoid
• Splenius

Triceps Anatomy

Triceps Anatomy

• Triceps Brachii

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Shoulder Anatomy (Deltoids & Rotator Cuff)

Shoulder Anatomy (Deltoids)

• Anterior Deltoid
• Lateral Deltoid
• Posterior Deltoid

Shoulder Anatomy (Rotator Cuff)

• Infraspinatus
• Subscapularis
• Supraspinatus
• Teres Minor