Muscle Anatomy:
Human Anatomy Chart
Discover the muscle anatomy of every muscle group in the human body.
Find the best weight lifting exercises that target each muscle or groups of muscles.
You can click the links in the image, or the links below the image to find out more information on any muscle group.
Abdominals
| Biceps
| Calves
| Chest
| Forearm
| Glutes
| Hamstrings
Lower Back | Neck | Quadriceps | Shoulder | Trapezius | Triceps | Middle/Upper Back
Lower Back | Neck | Quadriceps | Shoulder | Trapezius | Triceps | Middle/Upper Back
Abs & Obliques Anatomy
Abdominals & Obliques Anatomy
Back Anatomy
- Infraspinatus (rotator cuff)
- Latissimus Dorsi
- Levator Scapulae
- Rhomboid
- Serratus Anterior
- Subscapularis (rotator cuff)
- Supraspinatus (rotator cuff)
- Teres Major
- Teres Minor (rotator cuff)
Lower Back Anatomy
Middle/Upper Back Anatomy
Trapezius Anatomy
Biceps Anatomy
Calves Anatomy
Calves AnatomyChest Anatomy
Chest AnatomyForearms Anatomy
Forearms Anatomy
Leg, Hip & Gluteal Anatomy
- Iliacus
- Psoas Major
Hip Flexors (Iliopsoas)
Neck Anatomy
Neck Anatomy
- Sternocleidomastoid
- Splenius
Triceps Anatomy
Triceps Anatomy
Shoulder Anatomy (Deltoids & Rotator Cuff)
Shoulder Anatomy (Rotator Cuff)
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