Barbell Front Squats:
Benefits of Front Squats

Barbell front squats have many exciting benefits, and it's important to take a look at them and see for yourself why this is such an effective movement.

If you are considering implementing this exercise into your routine, then you should read up on front squats and check out these helpful front squat tips

Benefits of Barbell Front Squats. Check out all the best front squat benefits listed below

• Muscle and Strength Building. This compound leg exercise is great for muscle and strength building. You'll be working all of your leg muscles, as well as many stabilizers.
• Quadriceps Focus. Front squats place even more of a focus on your quadriceps than standard squats do, and they are great for sculpting those large muscles. Even more importantly though, they make them stronger and more powerful.
• Less Back Strain. Compared to back squats, your torso is much closer to vertical during this exercise. Since the dynamics of the technique changes in this manner, the end result is much less pressure on the lower back. Therefore, front squats are generally safer to perform than standard squats and carry less chance of injury to the back.
• 6 Pack Abs! Okay, maybe this lift won't make shredded abs by itself. But it does provide the benefit of an intense abdominals workout, since your abs must work to balance the weight and maintain an upright torso. The difference in your core strength will be quite apparent after several training sessions.
• Ditch the Weights. In the case where the load is too heavy and you're stuck between reps, it's very easy to drop the weights safely in front of you and get out of the way. It's a whole different story, though, with back squats.

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